![]() You realize your pain has become the expression of love lost-the way you honor your loved one, the one consistent link between life with them and life without them, and an element of proof that their life left an indelible mark on those they leave behind.Īpparently, while you were wishing the pain of grief away, it turned into something else entirely. Maybe, in some ways, grief has even come to define you in the context of life after loss. Who are you if you are not someone grieving the loss of someone very special? And who are they if you are not here, in life, holding vigil for them? Over the course of time, it seems, love has gotten all mixed up with pain and grief. Grief is funny, you know? You desperately want it to go away, except for sometimes when you don't want it to go away. "I should feel better about feeling better." ![]() "Something feels off," you say to yourself. The tears come a little less and things like laughter, joy, and gratitude are once again a part of your emotional repertoire. The smallest sliver of light cuts into the dark and you realize that this must be what 'healing from grief' looks like. You also realize, that progress doesn't feel as sweet as you imagined. Things are more colorful and they're coming into clarity. The days start getting a little bit easier, the nights a little more restful. Then, one day, you look around and realize you can see a little further in front of you. Yet the simplicity of a 'normal' existence seems unfathomable. In the beginning, grief is a fog-a thick, dense, and never-ending barrier between you and the world as you once knew it. You figured it would lift, as fog tends to do, but after days and then weeks spent under its heavy cloak, you begin to wonder if it's become a part of your everyday life. In those moments, you might have thought, "All I want is to feel better," because you want to feel normal, whatever that may mean to you. ![]() Your Evolving Relationship With Grief, Grief Articles for Beginners
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