![]() "…your body learns to recover from stress more quickly, so you can relax, sleep better, and find deep, meaningful focus - anytime and anywhere.".Over time you'll sleep better, improve your focus, and feel more balanced." "…retrains your nervous system to manage stress more effectively on your own."…delivers a novel touch therapy, felt as gentle waves of vibration restore balance to the body.".Here's a sample of the claims made by its makers: The claimsĪh, where to begin? The list of ways the Apollo Neuro is supposed to improve your life is long and varied. The instructions suggest intervals of 15 minutes (for meditation and mindfulness) to two hours (for sleep and renew). These modes include "energy and wake up," "social and open," "clear and focused," and four others. The intensity and frequency of the vibrations vary, depending on the mode chosen by the user. Once you strap Apollo Neuro onto your wrist or ankle, this watch-like gadget provides vibrations to the skin. But the idea that a person can strap a band onto their wrist or ankle and reverse the effects of stress on their lives is intriguing. Sounds great, right? Okay, I'm not sure what a 'wearable hug' is or if that's something I'd want. One product caught my eye, in part because of how it's promoted:Ī wearable hug, for your not-so-nervous system… silent, soothing vibrations speak to your nervous system, telling you that you're safe and in control. In recent years, wearable products have promised a host of health benefits, including stress management. Situations that are stressful for some are exhilarating or barely ruffle feathers for others: as one example, public speaking may be energizing for one person and cause paralyzing anxiety in another. And the long-term effects of chronic stress have been linked to cardiovascular disease, obesity, and Alzheimer's disease, among other health issues. Being unable to dial down stress levels can affect sleep, mood, and appetite. When it comes to your health and quality of life, stress matters.
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